Walk With Me + Mindfulness @ Apollo with Queen St. Yoga

Thursday, August 16
6:00pm - Doors open
6:30-6:50pm - Mindfulness
7:00pm - Walk With Me Screening

20 Minutes of Mindfulness
"To be truly here, we have to bring the body back to the mind, and the mind back to the body." Thich Nhat Hanh

Join us at the Apollo for 20 minutes of Mindfulness prior to the screening of Walk With Me. We will begin with simple movements to bring our attention to our body and breathing. Then we explore a few beginner-friendly mindfulness techniques. This session is included in the purchase of your ticket for the film. Led by Leslie Stokman of Queen Street Yoga.

Walk With Me (2017)
Unrated, 1hr34m
Slow down and breathe. This contemplative journey follows in the steps of Zen master Thich Nhat Hanh and is a rare insight into life within a monastic community. The sun rises. Everything is calm and still. Life is beautifully serene as Benedict Cumberbatch’s composed, meditative voice reads an extract from Thich Nhat Hanh’s early journals. So begins Max Pugh and Marc J Francis’ (Black Gold, LFF2006) fascinating and immersive exploration of what it means to devote one’s life to mindfulness. With unprecedented access to the famous secluded monastery of Plum Village in the South West of France, Walk With Me captures the daily routine and rituals of monks and nuns on a quest to develop a deep sense of presence. It is an insightful rumination on the pursuit of happiness, living in the present and our attachment to material things – a welcome remedy to the stresses of city life and a world in turmoil.